1. Age and Occupation?
50 years young, Animation/Lighting Artist.
2. How long have you been doing CrossFit?
This is my 5th month.
3. Why do you CrossFit?
Get back into and stay in shape.
4. What is your favorite movement?
Shoulder press
5. What is your least favorite movement?
Jump Rope
6. Do you follow a particular diet to fuel your training? Favorite foods?
I eat a lot of fruits and veggies, chicken, fish, yogurt and grains. Not a lot of red meat.
7. What are your short-term goals?
Regain my endurance and lose a few pounds.
8. What are your long-term goals?
Stay CROSSFIT!!!
9. What is your biggest achievement at CFB?
A loss of weight and a regain of endurance.
10. If there were a WOD named after you, what would it be?
The HAMMAR!
For Time:
400 m run
45 sec plank
400m run
15 burpees
400m run
45 sec plank