August Members of the Month: Judith and Gerardo

 

1. Age and Occupation?

Judith – Psychologist

Gerardo – Industrial Engineer

2. How long have you been doing CrossFit?

Judith – 3 years

Gerardo – 3 years

3. Why do you CrossFit?

Judith – It makes me feel stronger, and that I can do almost everything

Gerardo – So I can feel healthier and improve my strength.

4. What is your favorite movement?

Judith – Clean

Gerardo – Pull-ups / Thrusters

5. What is your least favorite movement?

Judith – Run  / burpees

Gerardo – Overhead squat

6. Do you follow a particular diet to fuel your training? Favorite foods?

Judith – No, I just try to eat healthy. I love my mexican food, I miss it so much

Gerardo – Not really, I try to eat daily tuna fish. My favorite food is rib eye steak and I am a beer fan.

7. What are your short-term goals?

Judith – Bar muscle-ups

Gerardo – Improve my bar muscle-ups

8. What are your long-term goals?

Judith – Get handstand walk and of course ring muscle-ups

Gerardo – Get ring muscle-ups

9. What is your biggest achievement at CFB?

Judith – My last PRs 200 FS 230 BS

Gerardo – Fran in 2:55min

10. If there was a WOD named after you, what would it be?

Judith

21-15-9

Bar muscle-ups

Clean 135/105

Double Unders

Gerardo

10,9,8,7…1

Bench Press and Pull-ups

400m run

50 double unders