- Age and Occupation?
37 – work in Supply Chain Management.
- How long have you been doing CrossFit?
Right around seven months – started at CFB towards the end of August 2016.
- Why do you CrossFit?
Decided to really focus on living a healthy lifestyle and being active in 2015 – was looking for something a little different than the usual gym routines of lifting weights for 45 min and 15 min on a treadmill which brought me to CFB. Quickly became a fan of the programming and the intensity of the cardio that was planned out for me – all I have to do is show up, makes it easy.
- What is your favorite movement?
Oly classes have turned me into a fan of the clean and jerk.
- What is your least favorite movement?
While I’m ok with power snatches I still despise the meaner version with squat included.
- Do you follow a particular diet to fuel your training? Favorite foods?
Not really – I try to eat clean majority of the time. I’m a creature of habit so I eat pretty much the same thing Sun-Thurs and allow myself to stray a little bit Fri & Sat. Favorite foods/weaknesses are any sort of Mexican food and anything that combines chocolate and peanut butter.
- What are your short-term goals?
Get myself away from scaling movements I’ve somewhat avoided to date – double-unders and toes-to-bar come to mind.
- What are your long-term goals?
Attempt all workouts at the Rx for the 2018 Open – after 17.1 I got a reality check with the remainder of this past years Open workouts.
- What is your biggest achievement at CFB?
Getting over my reservations and joining was a big first step – happy with the consistency I’ve been able to maintain since.
- If there was a WOD named after you, what would it be?
30-20-10
Deadlifts
Push-Ups
200m Run