by cfbloomfield | Aug 3, 2017 | Blog
Written by Georgia Smith Here’s a new health challenge for you this summer. Try going barefoot more often. Consider shoes like a cast, offering external support to ‘protect’ your feet. In theory this sounds good, but in reality, the bones and soft tissue of your feet...
by cfbloomfield | Jul 31, 2017 | Blog
Recipe by Hillary Levin, originally posted on Bissel of This and That If you want to get a lot of veggies in and are dealing with a bunch of picky people, this is the recipe for you! It has great flavor and you can use any grouping of veggies you want, and play...
by cfbloomfield | Jul 27, 2017 | Blog
Written by Georgia Smith Primum non nocere. First, do no harm. The fundamental principle of non-maleficence, which guides the ethics of the physicians who treat disease and injury, should also apply to the trainers seeking to prevent disease and injury by prescribing...
by cfbloomfield | Jul 24, 2017 | Blog
Recipe by Georgia Smith This barely counts as a recipe, but knowing how to make a good bowl of protein oatmeal is a skill all fitness enthusiasts should master! The cauliflower oats trend has taken this healthy breakfast to the next level, sneaking in an extra serve...
by cfbloomfield | Jul 20, 2017 | Blog
Written by Georgia Smith I am often asked what is the most effective way to work towards a freestanding handstand- wall-facing, or kicking up? There are merits to both, but the wall-facing handstand is a better tool for a number of reasons. Kicking up is not...
by cfbloomfield | Jul 13, 2017 | Blog
Written by Georgia Smith The CFB Summer Nutrition Challenge began this week, so let’s talk food! I want you to consider one of the most underrated aspects of nutrition. It has nothing to do with what, when and how much you should eat. It’s more important than calories...
