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Monday Meals: Chia Coconut Pudding

Posted by on September 28, 2015 with 0 Comments

chia-pudding

I’ve shared with you a similar recipe for bircher muesli previously, but this chia coconut pudding is my current daily breakfast and keeps me fuelled through to lunch. I make it the night before so I save time in the morning and can spend an extra 15 minutes in bed!

Click here to check out my version with oats and read about the benefits of chia seeds.

This recipe makes one serve.

Ingredients

2 tbsp chia seeds

2 tbsp unsweetened shredded coconut

1/2 cup whole milk plain yoghurt

1 scoop vanilla protein powder (I use True Nutrition NZ Grass Fed Whey, Vanilla Cake Batter)

Cinnamon, to serve

Banana or berries, to serve

Method

  1. In a breakfast bowl, place the chia seeds and coconut and mix with 1/4 cup water. Let stand for 15 minutes, or until chia soaks up the water and starts to gel.
  2. Stir in protein and yoghurt.
  3. Refrigerate overnight.
  4. In the morning, stir a few times and serve with sliced banana or berries and a sprinkle of cinnamon.
Filed Under: CrossFit Bloomfield

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