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Video Tip: Bent Hollow Body Hold

Posted by on May 3, 2015 with 0 Comments

[youtube http://www.youtube.com/watch?v=BTrM2_1ExHk&w=560&h=315]

Filed Under: CrossFit Bloomfield

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We have a pegboard!!! Thanks Nico, you're a legend! #CrossFit #crossfitintern #cfb #crossfitbloomfield #pegboard #diy
Memorial Day Murph is happening on Saturday May 28. Honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Please make sure you are signed up for a heat, and let us know if you're sticking round for our Member Appreciation Party after! Delicious food provided, BYOB. #CrossFit #crossfitbloomfield #wod #murph #hero #memorialday
9am getting their forearm pump on with some pinch plate carries. #CrossFit #crossfitbloomfield #cfb #wod #gripstrength #dontletgo
A little Friday afternoon Isabel with @taurenkeels #crossfit #crossfitbloomfield #cfb #isabel #crossfitgirls #barbell #weightlifting #snatch #wod
A little post-Helen ROMWOD #crossfit #crossfitbloomfield #romwod #swoleandflexy #mobility #yoga #crossfitgirls #helen
Adam. #festivus #crossfit #crossfitbloomfield #competition #festivusgames #pushup
Father-Son toes to bar. #crossfit #crossfitbloomfield #wod #toestobar #likefatherlikeson #crossfitkids
Please join us for a Running Seminar, Saturday May 14 at 11am. Tauren Keels, track and field coach, will help you find the runner inside! #Crossfit #crossfitbloomfield #running #sprint #endurance
Come on in for some hump day back squats and lunges! #crossfit #wod #crossfitbloomfield #glutes #squats #lunges #humpday #glutesthatsalute #bunsofsteel #bootybuilding
Andrew and CA. #festivus #festivusgames #competition #wod #crossfit #crossfitbloomfield #cfb
Claudia. #crossfit #crossfitbloomfield #cfb #wod #festivus #festivusgames #kettlebellswing #competition
Bobby and Mike. 20 years apart. Both fit as hell. #Crossfit #crossfitbloomfield #cfb #wod #forgingelitefitness #ageaintnothingbutanumber
Keyvon. #crossfit #crossfitbloomfield #postwod #competition #festivus #festivusgames
Bobby and Sarah. #festivusgames #festivus #competition #judge #athlete #gunsout
Congratulations to all out competitors and thank you to all our volunteers! Festivus 2016 was a blast! #festivus #festivusgames #festivusfortherestofus #crossfit #crossfitbloomfield #wod #competiton
Karen is one of our most consistent, committed members. Today she hit massive PRs on her back squat, shoulder press and deadlift. Hard work pays off, thank you to all our athletes who grind away, day after day. It's an honor to work with you. #crossfit #crossfitbloomfield #cfb #hardwork #determination #consistency #commitment #wod
Tommy and Gerardo went lunge for lunge on yesterday's workout. How are those legs feeling today guys?? #crossfit #crossfitbloomfield #wod #lunges #legday #bunsofsteel
This Saturday at CFB! Come support all our amazing athletes! Good luck Tauren, Sarah, Nick, Keyvon, Andrew, Claudia, Kit, Adam, CA, Justin, Bri and Ash! No classes Saturday, sorry. #crossfit #crossfitbloomfield #festivus #festivusgames #festivusfortherestofus
A hugely successful CrossFit Total day at CFB! All those PRs are a testament to your hard work and dedication. Congratulations crew! #crossfit #crossfitbloomfield #crossfittotal #backsquat #shoulderpress #deadlift #strong #wod
Fit For Life. New program! #4weeks#crossfit#newbeginnings#michigan#bloomfieldhills http://c2cf.runyourgym.com/c2cf-0040/?mc_cid=8754487601&mc_eid=9b53a34cc5
New at CFB: we are now offering Functional Movement Screens! Read more on our website. Be a better mover! #crossfitbloomfield #crossfit #fms #functionalmovementscreen #graycook #movewellmoveoften
A burpee and toes-to-bar ladder for today's fun! #crossfit #crossfitbloomfield #wod #burpee #toestobar
6am CrossFit Lite/Bootcamp class starts 4/11! Monday, Wednesday and Friday. Get your workout in early and be ready to take on the day! #crossfit #crossfitlite #bootcamp #earlybird #wod
Mobility class with Coach Georgia is back on this Saturday at 11am! Come along and work out that post-Open tightness! All welcome. #crossfit #crossfitbloomfield #mobility #mobilitywod #flexibility #swoleandflexy
16.1 is announced tomorrow night and the CFB Intramural starts Friday! Love the team spirit guys! #crossfit #crossfitbloomfield #crossfitopen #crossfitgames #intramural #intheopen #ohmywod #quadsquad #wodtangclan #letschalkitup
CFB getting swole and flexy on this glorious Saturday morning. Mobility class will resume on 3/26 when Coach Georgia is back from vacation. #mobility #wod #crossfit #crossfitbloomfield #swoleandflexy #foamroll
Truth #crossfit #crossfitbloomfield #breakfast #fuel #gains
Amy and Aaron doing yesterday's gymnastics WOD. Handstand holds and overhead double KB walks. #trapcity #crossfit #crossfitbloomfield #wod #gymnastics #gymnasticswod #handstand #hollowbody #kettlebell
Marsha and Lisa #crossfit #crossfitbloomfield #cfb #wod #wallball #intheopen
Happy 18th Birthday to our dearest @peytonlankford and thanks to @gbrxgear for the new bumper plates and pull-up bars! Today's C2B WOD was so much better with the new bars, no more losing grip! #CrossFit #crossfitbloomfield #gbrx #gbrxgear #happybirthday #wod #birthdayburpees
Saturday 11am Mobility! This week we will attacking the squat and working on common mobility restrictions that make this fundamental movement a challenge. #CrossFit #crossfitbloomfield #mobility #squat #swoleandflexy #stretch #mobilitywod
A great turn out for today's nutrition seminar and over 50 people signed up for the 6 week challenge! Time to get healthy, lean and sexy! #CrossFit #crossfitbloomfield #nutrition #challenge #healthy #paleoish #realfood #justeatrealfood
Happy 18th birthday Maddy! #crossfitbloomfield #Crossfit #birthday
Neal and Ash overachieving with some partner wall balls for a finisher! #CrossFit #crossfitbloomfield #cfb #wallball #finisher #partner #wod
Back squats today! Get those sexy butts in here! #CrossFit #crossfitbloomfield #backsquat #booty
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