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Video Tip: Loosen Your Lats

Posted by Georgia Smith on October 9, 2015 with 0 Comments

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JLCOF Row-a-Thon to fight childhood obesity. September 26 at CFB. Get a team together and sign up crowdrise.com/JLCOFRowathon2015 #cfb #crossfitbloomfield #rowathon #jlcof #jlcofrowathon #charity #wod #crossfit #row #childhoodobesity

CFB girls at the Battle of the Sexes last weekend. #crossfitbloomfield #cfb #crossfitgirls #girlswholift #competition #crossfitcompetition #crossfit #lexartis #battleofthesexes #snatch #overheadsquat

Hannah and Craig were killing it with their freestanding HSPU this morning. We also had Doug get his first strict and kipping HSPU! Nice guys! #crossfitbloomfield #crossfit #gymnastics #skill #hspu #handstandpushup #midline #midlinestability #strength #core #balance

Nick, David and Bobby at 9am. Good work on the PRs boys. #crossfitbloomfield #crossfit #boysclub #snatch #pr

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A Festivus for the rest of us! CrossFit Bloomfield is hosting the Festivus Games, October 17. Sign up before August 1st for a discount! Beginner, intermediate and masters, a perfect first comp. #crossfitbloomfield #cfb #crossfit #crossfitcompetition #competition #festivus #wod #festivusgames #beginner #intermediate #masters #nofirebreathersallowed

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It was guys only at 5.30pm yesterday. #crossfit #crossfitbloomfield #burpees #wallballs #boysclub #wod #testosterone

Meg and Amy climbing the ropes at 9am. #crossfitbloomfield #crossfit #ropeclimbs #gymnastics #ladieswholift #crossfitgirls #likeagirl

HSPU in the parking lot. Chris getting creative this hot Friday night. #crossfit #crossfitbloomfield #gymnastics #hspu #handstandpushup #wod #spring #michigan #workout #fitness #strict

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To RX or not to RX? On the blog today... For the Sake of Intensity. Check it out at crossfitbloomfield.org/blog #crossfit #crossfitbloomfield #blog #crossfitblog #intensity #scaling #rx

10am regulars Julie and Karen looking strong on today's thruster and toes to bar WOD. #crossfit #crossfitbloomfield #wod #workout #thruster #barbell #toestobar #ttb #crossfitgirls #likeagirl #strong

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